Calcium And Milk Myth Exposed For Men And Women Over 50

Being a man or woman over 50, have you ever really questioned why we are encouraged to drink milk? It's probably because we were taught that it was because of the calcium weren't we?

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And milk, where does it come from? Cows right? Well, where do cows get their food from? The grass! The grass is green and it contains huge amounts of calcium, as well as other alkalizing minerals.

You see, we have been brainwashed into believing that cow's milk and dairy are essential for us to grow big and strong. That couldn't possibly be right especially when you consider the following...

Cow's milk provides 118 mg of calcium/100 g. The daily recommended intake of milk (depending on the authority) is between 800 - 1,200 mg of calcium/day.


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Now, in order to meet daily requirements, and assuming that dairy is a balanced source of calcium (which it is not), you would need to consume at minimum 0.88 - 1.22 liters of 2% milk per day (considering 1 g of 2% milk = 1.1 ml)! That's four to five 250 ml cups of milk per day. That's crazy!

And here's another fact. Dairy is the most common food allergen in the world! After the age of 2, our body no longer produces the enzyme lactase to breakdown lactose (sugar in dairy). This leads to a myriad of
problems including bloating, gas, indigestion, skin problems (such as eczema), and excess mucus production.

However, there is an alternative to dairy however (and it''s not soy milk).

To find out what it is and how you can easily use it in your diet be sure to get started with Eating for Energy today.

Go now!


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HINT: Eat alive and you will thrive!